Women’s Kickboxing

Developed by one of TMAU’s Master Instructors, Shihan Henry Jones, this will be unlike anything you have experienced.  This will not be your Mothers or Grandmothers class.

  • Unique Blend of Fitness and Technique
  • Motivating Music
  • Real Martial Arts Instructors
  • Muscle Building and Fat Blasting Workout

You will:

  • Gain more flexibility
  • More endurance
  • Shed pounds


  • Learning how to box
  • Kick
  • And most importantly learn how to defend yourself in real life situations

And if you think your done
You will cool down with dynamic stretches and yoga exercises that will help rejuvenate and recover those muscles from an hour pack of fun.
Remember and Mark your calendars
Saturdays, beginning June 6 at 8am for one hour
Important Note: During the month of June we will offer an introductory price at 2 for 1. That’s right bring a friend and the price will be $30 for both of you.
Please feel free to share and hope to see you and a friend there.